The Coaching Lodge

Play space

A calm play space

Gentle exercises for breath, attention and working memory. Nothing here judges you — play, pause and leave whenever you like. Your results stay on this device only.

Arrive & breathe

Breathing Orb

Follow the orb’s gentle breath — 4-7-8 or box breathing. No scoring, just presence.

Open

Focus Field

Stay with a drifting light as it moves through a field of motes. Pure presence.

Open

Working memory

N-Back

Spot when a tile matches the one from N steps back. At your own pace.

Open

Dual N-Back

Two streams at once — position and sound — each N steps back.

Open

Digit Span

Hold a growing run of digits — forwards or backwards.

Open

Spatial Span

Reproduce the order the blocks light up (Corsi style) in space.

Open

Attention

Go / No-Go

Respond to the calm cue — and pause gently when it says stop.

Open